Seattle Fitness Studio
Why Choose This Trainer?
Real Results from Real Clients
See the transformations achieved by clients just like you
At 58, I Found My Core Again
✓ Carol D., Age 58, Retired Teacher After six months of consistent training, Carol achieved a complete transformation of her midsection and overall body composition. She reduced her waist circumference by 4.5 inches, significantly tightened her abdominal region, and improved her posture dramatically. More importantly, she eliminated the chronic lower back pain that had plagued her for years. Carol also gained noticeable muscle definition in her arms and shoulders, dropped two dress sizes, and reported feeling more energetic than she had in her 40s. Carol committed to three 60-minute sessions per week focused on functional strength training with heavy emphasis on core stabilization work. Her program included anti-rotation exercises (Pallof presses, dead bugs), loaded carries, planks with variations, and compound movements like goblet squats and kettlebell deadlifts that required constant core engagement. Outside the gym, Carol made sustainable nutrition changes—not a restrictive diet, but mindful eating with increased protein intake to support muscle development. She added a 20-minute walk on non-training days and prioritized sleep, aiming for 7-8 hours per night. The key was consistency and patience. Carol didn't see dramatic changes in the first month, but she trusted the process. Around week 8, she noticed her pants fitting differently. By month 4, friends were commenting on her transformation. She learned that core strength isn't just about crunches—it's about building a stable, strong midsection through functional movement patterns that carry over to everything she does. Carol's favorite breakthrough moment was hiking Mount Si with her daughter without stopping once for back pain—something she couldn't have imagined six months earlier.
About Seattle Fitness Studio
Seattle Fitness Studio brings functional fitness expertise to the heart of Seattle's fitness community. With over 8 years of experience, we've helped hundreds of clients transform their relationship with movement and build lasting strength that serves them in daily life.
Our approach centers on movement patterns that matter—squatting, hinging, pushing, pulling, and rotating—rather than isolated muscle work. We believe fitness should enhance your life, whether that means playing with your grandkids, hiking the Cascades, or simply moving through your day without pain or limitation.
We work with clients of all ages and abilities, from busy professionals looking to stay active to active adults focused on longevity and quality of life. Our training emphasizes proper movement mechanics, core stability, and progressive overload to build sustainable results. Each program is tailored to your specific goals, current fitness level, and any movement limitations or past injuries.
Training takes place at our well-equipped studio in Capitol Hill, featuring everything from kettlebells and TRX systems to medicine balls and resistance bands. We focus on equipment that builds real-world strength and can easily be replicated at home, making it simple to maintain your fitness routine when life gets busy.
Approach
Training Philosophy
Movement is medicine, but only when done well. Our philosophy centers on quality over quantity—perfect practice makes perfect. We prioritize movement patterns over mirror muscles, sustainability over quick fixes, and education over dependence. We believe every client should understand not just what they're doing, but why. You'll learn how your body moves, what good form feels like, and how to modify exercises as needed. Our goal is to make you more independent and capable, not reliant on us forever. Training should be challenging but never punishing. We push you appropriately while respecting your body's signals and recovery needs. This approach builds lasting results without burnout or injury.
Coaching Style
Ideal Client
Our ideal clients are motivated individuals who value quality of movement over vanity metrics. They're typically between 35-65 years old, though we welcome all ages who share our training philosophy. Many are busy professionals, parents, or active retirees who want to stay strong and capable for the activities they love—whether that's hiking, playing with kids or grandkids, or simply moving through life without pain. You might be our ideal client if you're seeking sustainable fitness rather than quick fixes, you're willing to learn proper technique before chasing heavy weights, you value education and want to understand your body, and you're committed to showing up consistently even when progress feels slow. We work especially well with clients who've been frustrated by cookie-cutter gym programs, those recovering from injury who want to rebuild confidence, and active adults who want to maintain independence and vitality as they age. You don't need to be currently fit—you just need to be ready to invest in yourself and trust the process. We meet you wherever you are and build from there.
Services
Specialties
Special Programs
Foundation 4-Week Program Perfect for new clients or those returning to fitness. This month-long program establishes movement fundamentals, assesses your current abilities, and creates a roadmap for your fitness journey. Includes movement screening, customized programming, and weekly check-ins. Active Adult Strength Program Designed specifically for clients 55+, this 12-week program focuses on maintaining independence through targeted strength work, balance training, and mobility exercises. Addresses common concerns like osteoporosis, arthritis, and joint health. Performance Development Program For clients ready to level up their fitness. This 8-week intensive builds maximum strength, power, and conditioning through progressive programming and detailed tracking. Includes body composition analysis and performance testing.
Credentials & Experience
Certifications
Experience
7 years of professional training experience